Hi there!

Courtney is a 500 hour RYT located in Dallas, TX. She has over a decade of teaching experience, and is also a certified sound healing and breathwork practitioner. Her focus in teaching is to find movement that challenges your physical capabilities while moving your mind into a meditative state.  Courtney has studied in Bali, Thailand, Mexico, and various cities in the US. She is a certified SUP Yoga Instructor, and founded the company Float and Flow Dallas, a Paddle Board Yoga Studio in the heart of Dallas. In addition to her Dallas based work, she has facilitated several successful yoga retreats around the world.


After a decade of studying and practicing Vinyasa, Ashtanga, and Hatha Yoga, Courtney moved on to study deeper offerings: mindfulness, meditation, breathwork and sound healing. She is also incredibly passionate about plant based nutrition, which she has been practicing since 2012.

Courtney works alongside many brands to share the passion for health and wellness. Her partnerships have included: Lululemon, Equinox, Lifetime Fitness, Lorna Jane, The Fitish, Children's Miracle Network, Carbon 38, Dallas Public Library, OSEA Malibu, Neurogan CBD, Cheer Athletics, and more.

unnamed (3).jpg