YOGA
The only constant thing in life is change. Life changes with growth, age, and experiences. For every step of the way, yoga is there to meet you where you need it. Courtney has been a gymnast, collegiate runner, practitioner of yoga, and weaved in and out of pregnancy + postpartum three times in five years. Courtney can help guide you to whatever it is you’re needing at the current phase in your life.
Specialties Include:
Vinyasa yoga
Yoga for athletes
Yin / Restorative Yoga
Yoga Sculpt
Corporate Yoga
Children's + Teen Yoga
Yoga for Beginners
Pre / Post Natal Yoga
Stand-up Paddleboard (SUP) Yoga
SOUND HEALING
Sound will be the medicine of the future. -Edgar Cayce
After hosting her first yoga retreat, Courtney experienced a sound bath incorporating song, instrument, and meditation. The session was an hour long, and a true "out of body" experience. The energy of the sound bath was received by all participants and was a major highlight of the retreat. This became the next training in Courtney's realm of holistic offerings.
In 2021, Courtney completed the Level 2 Holographic Sound Healing certification with Dr. Paul Hubbert.
Courtney's sound healing sessions are performed with crystal bowls and a steel tongue drum. This vibrational form of meditation helps reduce stress, ease anxiety, align the chakras, and tap into the creative subconscious mind. By the end of the session, the mind and body are in full harmony.
BREATH WORK
This powerful work is truly transformational. These sessions are recommend to anyone who is on the path of spiritual enlightenment,
healing from any type of trauma - known and unknown (conscious and subconscious). Through breathwork we shift into meditation and work on moving energy in the body to become more heart centered. Courtney completed her training under David Elliott & Danielle Herring in the Winter / Spring of 2022.
PRANA - BREATH - LIFE FORCE.
Two breaths are guaranteed: your first and your last. Every breath inbetween is a gift.
Now taking new clients.