HEALTHY IS NOT A
FIXED STATE
But an enriching lifelong journey.
There are many ways to start the journey of wellness, yoga being one of them. While yoga typically starts as a physical practice, it quickly evolves into a practice of mindfulness. The life tools and practices work together to cultivate the best version of yourself: strong, flexible, balanced, mindful.
YOGA TRAINING
+ ELECTIVES
2012, Gaia Flow Yoga
2013, Purple Lotus
2016, Organic Soul Yoga
2018, CYoga Lab
2020, SUP Yoga Training
2021, Holographic Sound Healing
2021, Breath Work Training
2022, Pilates Training
2023, Second Side Yoga
IN-STUDIO CLASSES :
Equinox :
W, 930A VINYASA
HIGHLAND PARK DALLAS FITNESS CLUB
Haven :
W, 12P VINYASA
A SPACE TO BE WELL
Lifetime Fitness :
F, 930A VINYASA
LUXURY HEALTH CLUB & FITNESS CENTER DALLAS
Ritual 1 Yoga :
TR, 715A + 12P VINYASA
YOGA • INFRARED • SCULPT
PRIVATE CLASSES :
-
60 min in-person session
-
90 min in-person session
-
60 min zoom session
-
90 min zoom session
Private sessions are tailored to clients individual needs.
Sessions can consist of yoga, pilates, breathwork, sound healing; or a combination.
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