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Welcome, I'm so happy you're here.

YOGA | RETREATS | PILATES | SOUND HEALING | BREATHWORK

Healthy is not a fixed state - but an enriching lifelong journey. There are many ways to start the journey of wellness, yoga being one of them. While yoga typically starts as a physical practice, it quickly evolves into a practice of mindfulness. Yoga, Pilates, Breathwork + Sound Healing work together to create the best version of yourself: strong, flexible, balanced, mindful.

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UPCOMING EVENTS:

 

2023 NOSARA, COSTA RICA RETREAT

7.28 - 8.3 

WHAT MY STUDENTS ARE SAYING:

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"I have practiced with many top instructors in NYC, and in Dallas for the past 10 years. Courtney is one of the best. Her style is a mix of modern flow + Ashtanga. She brings a special energy into the classroom and pays attention to her students to help make proper adjustments to deepen their practice. A top teacher in Dallas."

"Courtney is the most inspiring, relatable and down to earth yoga teacher. She blends creative sequences for both the beginner yogi and advanced alike. You will always leave feeling refreshed, strong and relaxed. She embodies the spirit of peace, love and balance."

" Courtney's yoga classes are the best I have ever taken. She gracefully blends strength and flexibility with flow and meditation. I've never felt stronger physically or more grounded mentally than when regularly taking her classes. She has a true gift and a genuine soul. My mind and body crave her classes."

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ABOUT COURTNEY:

Courtney is a 500 hour Registered Yoga Instructor with over a decade of teaching experience, based in Dallas, TX. Courtney took her first yoga class in 2011, as a former gymnast and collegiate runner.  In 2012, Courtney took her first 200 hour yoga training, and started teaching shortly after. Since that time, she has studied with various teachers in the US, Bali, Spain, Thailand, Mexico + more. 

In 2021, Courtney received her certification in Sound Healing + BreathWork Therapy, along with Paddle Board Yoga + Mat Pilates in 2022. She is currently enrolled in her third 500 Hour training, which graduates in May '23.

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AREAS OF EXPERTISE:

Vinyasa + Restoartive Yoga
Yoga Sculpt + Pilates
Pre + Post Natal Yoga
Yoga For Athletes
Paddle Board Yoga
Sound Healing + Breathwork Therapy

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